Gluten Free Quick and Easy Banana Rolls
Yeah, so everything in my blog is going to be gluten free, but I figure if I add it to the title it may help people find me who are using search engines.
This was a super quick and easy (my food motto... healthy, quick, and easy) thing I whipped up for breakfast this morning. Again, it was merely a case of looking around at what I had available.
I'd just gone to Whole Foods and found these tortillas made from cassava flour. Very cool. A lot of gluten free foods have corn in them and since I'm avoiding corn for now, I love finding these other things I can try.
My previous history with gluten free tortillas is they fall apart... VERY easily. I bought these thinking I'd use them maybe for "taco night". Didn't really have a plan yet, but then felt too lazy this morning even to make oatmeal so here's what I did...
Gluten Free Banana Rolls
- 2 gluten free tortillas
- 2/3rds of a banana, sliced (I froze the rest for future smoothie)
- 2 Tbls organic sugar-free peanut butter
- Shake of cinnamon
- Drizzle of raw, unfiltered honey
I popped two of the tortillas in a 350 oven for about 2 minutes. They say 15 seconds but I didn't find that to be enough... maybe my oven wasn't heated up yet.
Then I just layered the items into the tortillas and chowed down.
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Nice! I'm going out this morning so I might stop at Whole Foods and see if I can find some of those things.
ReplyDeleteI'd love to hear any follow up... what you think if you try any of my recipes and/or some combos of your own.
DeleteAh-ha! I will look for these tortillas. One of the 'grands' has celiac disease and as I cook for them regularly...the 9 of them...the meal always has to include a gf dish for her. Sometimes the whole group gets gf...The tortillas I use for quesadillas do have that crumble tendency when heated (I use a large flat elec. griddle due to lge quantities). Whole Foods has been trying to get into Rochester for a LONG time...and just got zoning approval...things are looking up:)
ReplyDeleteCan't wait to try this
ReplyDelete