Lab Test Results

I went in last week for a routine physical. As part of the physical I had some lab tests run and here are the results compared with my previous physical. These changes are a direct result of me doing an elimination diet, finding out some of my food intolerances and steering clear of processed foods and all types of sugars.



There's still a lot of room for improvement but to no longer be in the danger areas really thrills me. My LDL is the only result currently out of healthy (or normal) range and I'm still working to perfect my diet so I'm okay with continuing to tweak my eating habits.

One of the biggest leaps seems to be my triglyceride level. I think that one is a direct result of stopping all forms of sugar. I do use about 1 tsp of honey every couple of weeks and about 1 Tbl of maple syrup once a week. Otherwise no sugar, agave, stevia, aspartame, saccharin, molasses, fructose, anything. I get plenty of easily metabolized sugars from the fruits and grains I eat.

I look forward to continuing my quest for optimal health and seeing next year's results.

Click here for the index to my food blog
Click here to see the sources for my commonly used products


Have a recipe you’d like me to try out?  Let me know in comments.  So long as it’s gluten free, sugar free, yeast free, and corn free… I’ll have a look.  When leaving a comment, you may need to use the pull-down to change the selection from "Google Account" to "Name/URL" or "Anonymous"  Thanks!



Comments

Post a Comment

Thanks for leaving me a comment. I have "comment moderation" turned on so as soon as I see this comment I will publish it to the blog.

Popular posts from this blog

Vegan No Oil Burger Base Recipe

Image
Vegan No-Oil Burger Base Recipe Today I wanted to make some veggie burgers (or bean burgers… ‘cause I didn’t really use veggies in the prototype other than onion and garlic). ETA: Let me clarify why I’m making my own veggie burgers.  There are a lot of healthy choices for foods in grocery stores, but a lot of it is still processed foods.  My goal is to (without going crazy or turning this into a full time job) eat whole foods as often as possible and if a meal requires a mix of ingredients, I’d rather make it myself from scratch.  Oh… I’ll be posting a follow up to this as I got a new kitchen toy recently… so stay tuned. I found a recipe online but I have to admit I am a bit lost in trying to provide a link to the original source recipe.   Apparently there’s a site called “ Deliciously Ella ” and the recipes there look great but I could find no search function nor could I find this recipe there.   Oddly enough, if you google the name of the re...
Read more

Whole Foods Plant Based No Oil Lettuce Boats

Image
This first mention isn't the recipe... I'm just sharing about the lovely breakfast I had first.  I just peel and cut up some sweet potato or yam, drizzle a tiny bit of olive oil and mix them up (yes, there was a wee bit of oil in the breakfast... but that's not the recipe we're here for.... the oil free recipe is below... breakfast was just so yummy I wanted to mention it). Then I roast them at 400 degrees until done (30-40 mins depending on your oven).    No need for salt because… When they’re done, I remove the pan from the oven and spoon a lot of sauerkraut over them and then pop them back into the oven for about 5 more minutes. That keeps the cold sauerkraut from cooling off the potatoes, like if you just mixed them together without heating up the kraut. The sauerkraut provides more than enough salt. Mmmmm! Okay, but here’s why we’re really here today. I made these lettuce boats and they turned out so yummy I had to share. Lettuce Boats Ingredients 1 cup of ...
Read more

How It All Started

I used to pride myself on being the super low-maintenance person in almost all respects and particularly at restaurants.  I'd make faces when one of my companions became "that person" who asked the waiter a dozen questions and asked for this on the side and that on the side and "make sure they don't use oil" and "I want romaine not ice berg" and then they'd still take 30 minutes to decide what to order.  Ugh! But life has a funny way of throwing things back in our faces.  I am now "that person".  Not that I go to restaurants anymore, really, but let's start at the beginning... Last April (so it's been a year now, wow!), I decided on a whim to do an elimination diet.  If you're not familiar with that, google it, there's tons of info. What's the point or goal of an elimination diet?  To find out if there are any foods that maybe you shouldn't be having.  A certain food or food group could be an allergy for ...
Read more