Elimination Diet Day 6

Had to do something different today to liven things up.  So I did end up switching from fish to meat.  Although I had the last of the leftover salmon and stir fry for breakfast.

  • Salmon with coconut aminos
  • Stir fry veggies
For late lunch I was pretty hungry because I waited until after 2pm to even start making it.  Luckily it came together fast.


I threw a cup of white Basmati rice into the instant pot (with a cup of water) and set it for 6 minutes on manual with a 10 minute NPR.  

Next I sauteed one chopped onion, then added three cloves of garlic (mashed), then one pound of grass-fed bixon... mixed it all up and put the lid on.

While those two (the rice and the meat) cooking, I quickly washed and cut up a head of red leaf lettuce and made a vinaigrette (oil, vinegar, salt, pepper... bland, but do-able).

By that time, all the bison was browned so I mixed it up again and added about a teaspoon each of cinnamon, cloves, and allspice.  Then I threw in a generous handful of raisins.  I added salt and pepper then let that all cook together for a bit.

Put my dressed salad in a bowl...


... added some rice...


... topped it with the meat.  Mmmmmm!

  • Lettuce with oil and vinegar
  • White rice
  • Bison, onion, garlic, spices
I don't feel any different that I notice yet.  But I've not even completed a whole week of eating clean.  Sigh... I really look forward to the testing phase.  Ha ha ha!

So ... July 26th should be my first testing day, I think.  Wow, that's far off.  But if I can at least start adding nuts to my meals, that would be nice.  I'm pretty sure nuts are safe for me.

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