Elimination Diet Day 6
Had to do something different today to liven things up. So I did end up switching from fish to meat. Although I had the last of the leftover salmon and stir fry for breakfast.
For late lunch I was pretty hungry because I waited until after 2pm to even start making it. Luckily it came together fast.
- Salmon with coconut aminos
- Stir fry veggies
I threw a cup of white Basmati rice into the instant pot (with a cup of water) and set it for 6 minutes on manual with a 10 minute NPR.
Next I sauteed one chopped onion, then added three cloves of garlic (mashed), then one pound of grass-fed bixon... mixed it all up and put the lid on.
While those two (the rice and the meat) cooking, I quickly washed and cut up a head of red leaf lettuce and made a vinaigrette (oil, vinegar, salt, pepper... bland, but do-able).
By that time, all the bison was browned so I mixed it up again and added about a teaspoon each of cinnamon, cloves, and allspice. Then I threw in a generous handful of raisins. I added salt and pepper then let that all cook together for a bit.
Put my dressed salad in a bowl...
... added some rice...
... topped it with the meat. Mmmmmm!
- Lettuce with oil and vinegar
- White rice
- Bison, onion, garlic, spices
I don't feel any different that I notice yet. But I've not even completed a whole week of eating clean. Sigh... I really look forward to the testing phase. Ha ha ha!
So ... July 26th should be my first testing day, I think. Wow, that's far off. But if I can at least start adding nuts to my meals, that would be nice. I'm pretty sure nuts are safe for me.
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