Elimination Diet Day 9

A little frustrated that I see no change in symptoms yet.  They're not big, noticeable symptoms like eczema or migraines; they're just bothersome.  My intuition still tells me their food related, so I will soldier on.

My fallback food is carbs and I ate plenty yesterday.  I will try to not do that for a few days now.

For dinner I had...

  • Leftover tuna salad to which I added some cucumber
But then I had a big bowl of watermelon (it was awesome!) for dessert.
  • Watermelon
Breakfast was...
  • Roasted chicken
  • Roasted sweet potato
Lunch was...
  • Rice noodles with oil and vinegar
  • Cod with coconut aminos

To my dinner company I served flatbread with bbq chicken on top and tomato salad on the side.

Today is another day.  I'd like to go lighter on the carbs and I'd like to drink way more water.  Fingers crossed.

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