Elimination Diet Day 9
A little frustrated that I see no change in symptoms yet. They're not big, noticeable symptoms like eczema or migraines; they're just bothersome. My intuition still tells me their food related, so I will soldier on.
My fallback food is carbs and I ate plenty yesterday. I will try to not do that for a few days now.
For dinner I had...
My fallback food is carbs and I ate plenty yesterday. I will try to not do that for a few days now.
For dinner I had...
- Leftover tuna salad to which I added some cucumber
But then I had a big bowl of watermelon (it was awesome!) for dessert.
- Watermelon
Breakfast was...
- Roasted chicken
- Roasted sweet potato
Lunch was...
- Rice noodles with oil and vinegar
- Cod with coconut aminos
Today is another day. I'd like to go lighter on the carbs and I'd like to drink way more water. Fingers crossed.
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