Elimination Diet Day 5

Day 5 was the first day I hang pangs of "deprivation".  Maybe it's because I have some Macadamia nuts in my cupboard and I *love* Macadamia nuts.

And while I realize that many elimination diet plans include nuts and seeds and even grains and legumes in their initial three-week cleanse, my intuition tells me that the more "things" I include during this "eating clean" part the harder it may be to discern what is causing additional inflammation in my body.

Suddenly three weeks is feeling like a really long time.

Nothing new or exciting to report today.  Pretty much a lot of the same foods (salmon, stir fry, avocado).  Tomorrow I may go back to salad... and I may even try some bison (it'll have been a full week of fish).

So far, I still seem to have the energy to mow the lawn (which around here is an hour-long ordeal in extreme heat and it's all completely aerobic as I push and pull and wrangle the mower through the Mars landscape that is our hill.

Since there are no new food pix happening, here's a photo from around my house...


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